Balanced Meals 4 Balanced Body and Mind with Marcelle Dubruel

On March 1, 2018 at 9:30 amupcoming

Location Private home, Coombe Lane, Kingston upon Thames
Duration 03:00
Organizer RHC
Phone 07850586724
Email Caroline@reallyhelpfulclub.com
Website www.reallyhelpfulclub.com
Facebook www.facebook.com
Twitter www.twitter.com
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A morning of food demonstrations and tastings with nutritional therapist Marcelle Dubruel of Roots to Vitality.

In this hands-on cooking workshop you will learn:

How to create balanced meals your family members will actually eat

The best meals to keep your family healthy and energised Why “nutritious” and “tasty” can be used in the same sentence

That you can take care of your family while also taking care of YOU and

The three key principles to bring your body back into balance Follow the recipes and create a balanced meal to share with like-minded people who are interested in knowing more about the link between what we eat and how we feel.

Take home recipes and a one-day meal plan.

Interactive fun workshop with time for questions Marcelle has a passion for nutritious, tasty and simple foods that balance blood sugar and provide energy throughout the day and will demonstrate how to make delicious low sugar, healthy food for yourself and/or your family

 

Cost £25 per person