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The Second Spring – Managing Peri-menopause and Menopause years with diet and lifestyle
On June 11, 2019 at 12:31 pm
By Tina
In China, a woman’s menopause is called the ‘second spring’. It is viewed as a positive life stage. Northern Thailand have one of the few...

How do you deal with Care Fees for a Loved One?
On June 11, 2019 at 12:03 pm
No doubt you are busy with many pressing matters and now a loved one is needing care. Not many of us have much experience of...

Choosing a new career when you have more than one passion
On June 8, 2019 at 1:15 pm
In her memoir, Becoming (2018), Michele Obama reminds us that the question we often ask children "What do you want to be when you grow up?"...

The basic principles of Cognitive Behavioural Therapy (CBT)
On May 22, 2019 at 2:05 pm
Written by: Maggie Chapman (Psychological Therapist) To celebrate Mental Health Awareness Week 2019 (13th – 19th May) we looked at the 'Basic Principles of Cognitive...

TechPixies Summer School – INFO SESSION
On May 21, 2019 at 5:38 pm
TECHPIXIES SUMMER SCHOOL ENROLMENT - NOW OPEN Do you want to know how you can leverage modern technology to boost your confidence and re-ignite your...

Exam Stress, Panic and Supporting your Child
On May 18, 2019 at 1:40 pm
Anxiety is rife amongst young people, with one in six experiencing serious anxiety.   During exams, stress can get overwhelming. As a parent, it is...

Why is exercise such a mood booster?
On May 15, 2019 at 4:45 pm
A large study published in the Lancet last year showed that physical exercise was significantly and meaningfully associated with self-reported mental health. The World Health organisation recommends...

Book your luxury transport for summer events in London now!
On May 14, 2019 at 10:23 am
The summer season is about to start in London with lots of exciting events on. Royal Ascot, Epsom Derby, Chelsea Flower Show and Wimbledon Tennis...

Teenagers are risk-takers: teach them first aid
On May 7, 2019 at 7:58 pm
1 in 3 Brits don't know how to perform CPR. This makes our citizens three times more likely to die from a cardiac arrest, than...

The Menopause & Getting Your ‘Ducks in A Row’
On April 29, 2019 at 6:24 pm
Written by: Christien Bird, Women's Health Physiotherapist For years, menopause has been the subject of rumor and myth however thankfully, attitudes towards menopause are changing...

Tackling exam stress
On April 26, 2019 at 4:36 pm
Tackling exam stress  Louise Coyle Cognitive-behavioural hypnotherapist and EFT practitioner Changing Times Hypnotherapy  The exam season is looming for many families – because it isn’t...

Beating exam stress and anxiety with healthy habits and brain foods
On April 26, 2019 at 3:59 pm
By Tina
Which types of food can improve memory and concentration instantly? Much of today’s diet is highly processed and comes with an abundance of high fat,...