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On November 13, 2017 at 11:49 am
Shoulders have been the main focus in my classes this week. The shoulder region tends to be a place in the body where many of...

Are you part of that demographic largely ignored by high-end retailers?
On November 13, 2017 at 11:49 am
If you are a grown-up woman of 5' 3" or under who likes to dress well and look smart then you will know only too...

The rise of the nanny for teenagers
On November 11, 2017 at 10:04 am
TV presenter and newsreader Fiona Bruce recently revealed that although her two children are in their teens, she still employs a nanny to take care...

The Happiness Habit
On November 10, 2017 at 9:42 am
This article was first published in Smallish magazine October 2017 Ask any parent what they want for their child and the answer is almost always “to...

On November 8, 2017 at 11:10 am
Life always happens to us, doesn’t it? For most of us (all of us!) unpredictable things come up and we have to deal with them....

Governess or Tutor – Which to hire?
On November 6, 2017 at 10:50 am
An increasing number of families are employing governesses and tutors to provide extra educational support to assist their children in achieving their maximum educational potential....

On November 5, 2017 at 5:22 pm
Get 20% off ALL Nicola Sexton ankle boots; Velvet Jackets & PK Berry blouses this November. Valid throughout November 2017. Valid while stocks last.

Would you like to get in shape in time for the Christmas Party Season?
On November 4, 2017 at 9:18 am
The Christmas Party Fat Burner is a 14-day virtual programme to help you create a new way of eating which will activate your fat-burning genes...

The Relationship Dilemma
On November 2, 2017 at 4:16 pm
By pamc
The Relationship Dilemma by Pam Custers Q. I am 52 in a stable relationship and have two teenage children one at school one at university....

On October 30, 2017 at 9:38 pm
The first time I heard the word “plumbline” was at the beginning of my yoga teacher training at the Yoga Academy. It is about aligning...

The value of Memory Cafes for those living with Dementia
On October 27, 2017 at 10:24 am
Memory Cafes make a huge difference to those living with Dementia. Our first memory café started in 2013 after a conversation Clare Jefferies, Director of...

How to keep your children safe this Halloween
On October 26, 2017 at 4:17 pm
Let’s be honest there is something very spooky about Halloween; unlike any other night of the year it appears our parenting rules simply go out...