Why is exercise such a mood booster?
May 15, 2019 at 4:45 pm
A large study published in the Lancet last year showed that physical exercise was significantly and meaningfully associated with self-reported mental health. The World Health organisation recommends 300 mins of exercise and physical activity a week, 150 mins of the 300 being moderate to vigorous exercise. Sadly in the UK only 25% of the population meets these […]
Teenagers are risk-takers: teach them first aid
May 7, 2019 at 7:58 pm
1 in 3 Brits don’t know how to perform CPR. This makes our citizens three times more likely to die from a cardiac arrest, than those living in countries which teach first aid skills. This frustrating statistic is in itself is a reason to teach first aid to teenagers. Add to this the fact that […]
The Menopause & Getting Your ‘Ducks in A Row’
April 29, 2019 at 6:24 pm
Written by: Christien Bird, Women’s Health Physiotherapist For years, menopause has been the subject of rumor and myth however thankfully, attitudes towards menopause are changing for the better. Menopause is a completely natural process that happens around the age of 50. As a women’s health physio I started researching the menopause when I realized that […]
April 22, 2019 at 10:39 am
doTerra Essential oils can be a great support during exams and are perfect for study and concentration, de-stressing and relaxation, motivating and energising. combating sleep issues and fighting germs – all things that will affect how students cope with these important times in their lives. Essential oils have been used for centuries and are naturally […]
Set your own boundaries!
April 15, 2019 at 3:25 pm
Sometimes I hear people say, “they know how to push all my buttons”. In these cases, I have two questions. 1) How do they know which buttons to push? 2) And, why do they do it? Actually, people do not really don’t know which buttons to push. They behave like that because they are just testing your […]
The Menopause app study: recruitment extended!
April 8, 2019 at 6:18 pm
The Menopause app study: recruitment extended! An opportunity to speak to an expert about your menopause symptoms! The gynaecology experts at Dr Morton’s – the medical helpline© launched the Dr Morton’s Menopause app with Medopad, the ground-breaking global healthtech company, in December 2018. Its mission is to evaluate the benefits of collecting hard data to […]
Keys to Success
April 8, 2019 at 11:14 am
Over the years, I’ve watched several pretty good webinars on “the Keys to success”, “the steps to success”, all held by some amazing speakers. They always make me wonder why some of us become very successful while others don’t make it. All of us, without exception, and regardless of our background, started off the same […]
Charity Golf Day – 27th June at Banstead Downs Golf Club in aid of Royal Trinity Hospice
March 18, 2019 at 5:40 pm
We’re having a charity golf day on 27th June at Banstead Downs Golf Club in Cheam, Surrey to help support a fantastic cause. The Royal Trinity Hospice in Clapham Common and all the amazing work the team there do. There will be a round of golf, a BBQ, a live auction and a whole lot […]
Weight loss mythbusting
February 4, 2019 at 8:11 pm
When it comes to fat loss the common misconception is that it’s all about struggling through a calorie deficit and hitting hours upon hours of cardio. This is one of the many fat loss myths that will be busted and discussed in our free seminar on the 27th of February. The finer details of nutrition […]
January 22, 2019 at 7:10 pm
I like to trust! It is a conscious choice I have made. I have decided I’d rather trust than be skeptical and overdo thinking. Taking inspiration from the bestselling spiritual author Gabrielle Bernstein, I see trust as leaning toward love instead of fear. The word trust has come more into my daily language in the past few […]
New Year Nutrition
January 1, 2019 at 9:41 am
🎉 Happy New Year! 🎉 January is a great time for new beginnings and the perfect opportunity to focus on your health, but don’t let your new-found fervour draw you into a radical regime or a drastic detox. 🍋 It’s far smarter to focus on one or two key changes and stick to them all […]
Informed decisions (about the menopause) are good decisions! An exciting study and opportunity!
December 18, 2018 at 4:33 pm
Informed decisions (about the menopause) are good decisions! An exciting study and opportunity! The gynaecology experts at Dr Morton’s – the medical helpline© are delighted to announce that they are teaming up with Medopad, a ground-breaking global healthtech company, to evaluate the benefits of collecting hard data to inform choices on management of menopause symptoms. […]