4-weeks Pilates for Runners course

On May 5, 2017 at 9:30 ampast

Location The Wimbledon Club
Phone 07810486286
Email info@commonrunners.co.uk
Website www.commonrunners.co.uk
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If you find that you are prone to running injuries, your muscles feel tight after a run or you’re training for a race, then our 4-week ‘Pilates for Runners’ course is for you. The course will focus on exercises that specifically target the areas in the body that become tight from running such as the hips, thighs, hamstring, ankles and more. Whether you are a social runner, or someone who takes running more seriously, this course is suitable. It is taken by a physiotherapist and trained pilates teacher from APPI Health Group in Wimbledon.