On April 16, 2018 at 7:00 pmpast

LocationPhysio & Pilates Central, Heston Court, 19 Camp Road, Wimbledon SW19 4UW
FrequencyWeekly for 8 weeks
Email contact@physiotherapycentral.co.uk
Website www.annettewiikyoga.com
Facebook www.facebook.com/annettewiikyoga
Instagram www.instagram.com/annettewiikyoga

Physio & Pilates Central and Annette Wiik Yoga are happy to offer the eight-week mindfulness meditation course, starting after the Easter holidays.

WHERE: Physio & Pilates Central Clinic in Wimbledon Village

WHEN: Mondays 7pm-8.30pm, starting Monday 16 April


Mindfulness meditation involves consciously bringing your awareness to your thoughts and feelings, without making judgments about them. It is a very simple form of meditation where you simply focus on your breath coming in and going out of your body, and bringing your awareness to your experience, moment by moment. You come to realise that thoughts come and go, as do feelings. This realisation can be very helpful and freeing, as it creates space to make more considered decisions about how to respond to various events in your life.

Scientific research has shown that you change structures in your brain after an eight-week course in mindfulness. This is a program for anyone who would like to live more fully in the moment and cultivate their own well-being.

The course is spread over eight weeks to provide enough time to develop your own mindfulness practice. Please note it is best learnt when you are in a relatively good frame of mind! Your practice, both in the sessions and at home, represents the most important part of the learning process.

Curious about what the eight-week mindfulness meditation course can do for you? Find out more by booking your place at 020 8247 3624.