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Every business advertised in the Directory has been recommended by other RHC members. Please contact: sarah@reallyhelpfulclub.com to find out more.

Bounce Gym & Injury Clinic

Bounce Gym & Injury Clinic, South West London’s finest performance facilities are at the forefront of training, treatment and rehabilitation.
Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional environment. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic, we help members and non-members alike achieve their physical best.

ANNETTE WIIK YOGA

My aim is to help you practice in a way that will benefit you in your life and your sport, bringing a feeling of groundedness and ease to your body, and calmness to your mind.
The classes focus on opening and balancing shoulders and hips, releasing tension in the spine, as well as stretching tight muscles and caring for joints, to allow the body to move as best it can.
I have a passion for Yoga for Sports, and will help you keep your body working for you, so that you can keep on enjoying your sport!
Holding a certificate from Bangor University to teach mindfulness-based courses, I incorporate my knowledge of mindfulness meditation in all my yoga classes.
Feel free to pop in to one of my classes in and around Wimbledon Village. Welcome as you are!

Common Runners

Run by England Athletics Running Coach Caroline Dunleavy, Common Runners offers women-only running courses for beginners and improvers and weekly and ad hoc social runs – during the week, usually straight after school drop off and in the evening. The classes are small, friendly and for all ages and abilities.
We also offer one-to-one training (and bespoke training plans) for those who may not want to be part of a group or who would like some tailored training.
We organise 4-week pilates for runners courses throughout the year at The Wimbledon Club to help strengthen and prevent running injuries. In addition, we organise 4-week strength & conditioning courses at Bounce Gym in Wimbledon Park to help strengthen and reverse muscle mass loss.

HA fitness

Fit In The Park (outdoor fitness classes), Buggyfit (postnatal classes), Bootcamps & Personal Training. Our experienced team will give you top class training in a fun & dynamic environment.