ANNETTE WIIK YOGA

Strap Line Come and open yourself to movement and breath, connecting with the present moment.
Contact Person Annette Wiik
Email annettewiikyoga@gmail.com
Phone 07789175481
Facebook www.facebook.com
Website www.annettewiikyoga.com
Location Wimbledon

My aim is to help you practice in a way that will benefit you in your life and your sport, bringing a feeling of groundedness and ease to your body, and calmness to your mind.
The classes focus on opening and balancing shoulders and hips, releasing tension in the spine, as well as stretching tight muscles and caring for joints, to allow the body to move as best it can.
I have a passion for Yoga for Sports, and will help you keep your body working for you, so that you can keep on enjoying your sport!
Holding a certificate from Bangor University to teach mindfulness-based courses, I incorporate my knowledge of mindfulness meditation in all my yoga classes.
Feel free to pop in to one of my classes in and around Wimbledon Village. Welcome as you are!


Featured Events
FREE YOGA FOR SPORTS CLASSES
Practice yoga to benefit your sporting life. This class will focus on stretching tight muscles, balancing and opening hips and shoulders, releasing tension in the...

Blog
UNLINKING OF THE LINK WITH PAIN
Tuesday 10 October is this year’s World Mental Health Day, so it feels as an appropriate time to mention how the practice of yoga can help with emotional pain. Every time someone tells me they practice yoga, t’ai chi or qigong, I feel happy – and I tell them! To…
BEING VS DOING
You might already have heard that we are human beings and not human doings? And yet, we are experts at doing and not so good at simply being. Hm… Once, at a meditation retreat, somebody said: “I find it challenging balancing the Being and the Doing in my life, do…
WHAT IS YOGA TO YOU?
This summer I got so inspired by a trailer I came across for a documentary called Yogawoman (released in 2011). The film is about female yoga teachers and how they are transforming the world of yoga to women. Below are a couple of quotes regarding what yoga can offer, taken…