ANNETTE WIIK YOGA

Strap Line Come and open yourself to movement and breath, connecting with the present moment.
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Featured Events
YOGA ON THE COMMON
Thought it was time for some OUTDOOR YOGA in Wimbledon! Start your Sunday morning in a powerful way. Come and join me for yoga together,...
EIGHT-WEEK MINDFULNESS COURSE
Physio & Pilates Central and Annette Wiik Yoga are happy to offer the eight-week mindfulness meditation course, starting after the Easter holidays. WHERE: Physio &...

Special Offers
EIGHT-WEEK MINDFULNESS MEDITATION COURSE
Physio & Pilates Central and Annette Wiik Yoga are happy to offer the eight-week mindfulness meditation course, starting after the Easter holidays. WHERE: Physio &...

Blog
YOUR LIFE DEPENDS ON IT
Did you know that when we are born, we are wired to stress? And luckily we are, as it helps us survive in this world! Hearing that the stress-mode in our nervous system is so easily accessible made it easier for me to understand and accept that I actually need…
FEELING FREE
Once during meditation, I suddenly “saw” all my difficult thoughts as clusters of cells held tightly together in different places in my head. I remember thinking: “Why do I choose to keep these cells clustered together? If I just release them and let there be space around them, allow them…
LETTING GO
The hardest thing I have ever done? To let go of my husband. Things were going wrong, I was thinking it was just a difficult phase, a time in a marriage when things are more challenging, but I was simply fooling myself. I probably knew that the marriage could not…
THE SHOULDER REGION
Shoulders have been the main focus in my classes this week. The shoulder region tends to be a place in the body where many of us hold a lot of stress, so it is beneficial to release tension in this area in order to take care of our overall wellbeing.…
WEAVE YOUR PARACHUTE
Life always happens to us, doesn’t it? For most of us (all of us!) unpredictable things come up and we have to deal with them. We deal with one thing, think we are fine, and then another troublesome thing pops up. It is so inconvenient!! However, I guess this is…
UNLINKING OF THE LINK WITH PAIN
Tuesday 10 October is this year’s World Mental Health Day, so it feels as an appropriate time to mention how the practice of yoga can help with emotional pain. Every time someone tells me they practice yoga, t’ai chi or qigong, I feel happy – and I tell them! To…
BEING VS DOING
You might already have heard that we are human beings and not human doings? And yet, we are experts at doing and not so good at simply being. Hm… Once, at a meditation retreat, somebody said: “I find it challenging balancing the Being and the Doing in my life, do…
WHAT IS YOGA TO YOU?
This summer I got so inspired by a trailer I came across for a documentary called Yogawoman (released in 2011). The film is about female yoga teachers and how they are transforming the world of yoga to women. Below are a couple of quotes regarding what yoga can offer, taken…
PSOAS WORK WORKS
In order to get to my holiday destination this summer, I drove 1,400 km over two days. That is quite a long drive for me. One month later I did the return trip. And what a positive difference on the body this return trip was! The difference was the feeling…