White Hart Clinic

Contact Person Christien Bird
Email info@whitehartclinic.co.uk
Phone 02088769897
Facebook www.facebook.com/WhiteHartClinic/
Twitter www.twitter.com/whitehartclinic
Instagram www.instagram.com/whitehartclinic/
Website www.whitehartclinic.co.uk/
Area Nationwide
Address 10 White Hart Lane
SW13 0PY

The basic principles of Cognitive Behavioural Therapy (CBT)
Written by: Maggie Chapman (Psychological Therapist) To celebrate Mental Health Awareness Week 2019 (13th – 19th May) we looked at the 'Basic Principles of Cognitive Behavioural Therapy (CBT)' There are some specific principles central to CBT. Many may be shared by other approaches but the combination of these principles goes…
Why is exercise such a mood booster?
A large study published in the Lancet last year showed that physical exercise was significantly and meaningfully associated with self-reported mental health. The World Health organisation recommends 300 mins of exercise and physical activity a week, 150 mins of the 300 being moderate to vigorous exercise. Sadly in the UK only 25%…
The Menopause & Getting Your ‘Ducks in A Row’
Written by: Christien Bird, Women's Health Physiotherapist For years, menopause has been the subject of rumor and myth however thankfully, attitudes towards menopause are changing for the better. Menopause is a completely natural process that happens around the age of 50. As a women’s health physio I started researching the…