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“Stress is the trash of modern life - we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life.” - Danzae Pace

‘Discover Mindfulness’ is a two hour experiential workshop offering an introduction to mindfulness practice and is accessible to anyone interested in mindfulness-based approaches to health and well-being.

The workshop will include, guided meditations, group discussions, psychoeducation and tools and strategies to help manage stress.

Please read more at The Mindful Therapist Website: www.themindfultherapist.co/discover-mindfulness

Sunday November 17, 10:30 AM - 12:30 PM
The Gooseberry Bush Centre, 115 Kingston Road, SW19 1LT
Tickets are £10 - book here: www.themindfultherapist.co/book-online

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