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FREE 30 MIN HIGH INTENSITY, LOW IMPACT CLASS!
JOIN OUR ONLINE FITNESS COMMUNITY TO GET CONNECTED TO NEW PEOPLE WHILE WE TRAIN TOGETHER.
WE USE BODY WEIGHT EXERCISES FOR A FULL BODY WORKOUT.
NO KIT, OR SPACE, REQUIRED SO ALL YOU HAVE TO DO IS TURN UP AND FOLLOW ALONG AS I TRAIN WITH YOU. I’LL SHOW YOU THE EXERCISES AND EXPLAIN EVERYTHING YOU NEED TO KNOW FOR AN INTENSE WORK OUT.

ALL ABILITIES AND LEVELS ARE WELCOME. YOU CAN GO AT YOUR OWN PACE, BUILDING YOUR STRENGTH AND FITNESS WITH EVERY CLASS.

ALL EXERCISES AND CLASSES ARE STRUCTURED FOR MAXIMUM WORK AND EFFICIENCY AND FUN SO GET IN TOUCH FOR DETAILS ON HOW TO JOIN!