Introduction to Mindfulness

On June 13, 2017 at 10:00 amupcoming
Location Esher
Duration 02:00
Organizer RHC
Phone 07850586724
Email caroline@reallyhelpfulclub.com
Website www.reallyhelpfulclub.com
Facebook www.facebook.com
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Kish Modasia will share with you the basic principles of mindfulness, its techniques and benefits. Through simple, interactive exercises Kish will show you how small changes can make a BIG difference to our busy, chaotic lives. A morning of peace and calm awaits!

Cost £25 including refreshments