Are you feeling exhausted after a year like 2020?
Is 2021 still feeling a little like a mountain to climb?
Has the challenge of home working, home schooling, worry about loved ones and no social life starting to take it’s toll on your health?
If that’s you – you’re not alone!
In times like these – when all we want is often just to climb under the duvet – it’s really important to look after ourselves.
Because, if you are like most women, you will be so busy looking after everyone else that you’ve put your own needs – and health & happiness – to the bottom of the list.
My programme is designed to help you take some time for your own health and happiness. Because if you get sick, no-one benefits.
And in times like these – we need our health more than ever.
But most of all – because taking the time to nurture your health will bring so much more than energy, focus, weight loss and better sleep – you’ll feel happier, more motivated and more joyful.
Once we reach our forties, things change – in our bodies and in our lives. The Feel Fabulous after 40 programme is designed to tackle the specific issues that most women find more troublesome as they navigate this decade – including dealing with weight gain, managing stress, gut issues, hormonal and mood changes, and sleep.
It’s also designed for busy multi-juggling working parents and professionals – so however much or little time you have, you can use the strategies in a way that works specifically for you, for your body and for your life.
Join me for this online group programme – and start to build the foundations for a healthier, happier 2021.
I’d love to see you in the group 🙂
For RHC members
Use the offer code FFF-RHC and enjoy a 10% discount – and join the programme for only £247.50.
Comments from our previous group members:
“I loved doing your programme”
“An incredibly professional programme”
I’m blown away at how brilliant it is – you are so clear and informative – calming, inspiring and comforting.”