EIGHT-WEEK MINDFULNESS MEDITATION COURSE

Expiry on December 27, 2018 at 12:00 amupcoming
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Company namePhysio & Pilates Central
Phone02082473624
Email contact@physiotherapycentral.co.uk
Website www.physiotherapycentral.co.uk
AddressHeston Court, 19 Camp Road, Wimbledon SW19 4UW
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Physio & Pilates Central and Annette Wiik Yoga are happy to offer the eight-week mindfulness meditation course, starting after the Easter holidays. WHERE: Physio & Pilates Central Clinic in Wimbledon Village WHEN: Mondays 7pm-8.30pm, starting Monday 16 April INTRODUTION EIGHT-WEEK MINDFULNESS COURSE: Mindfulness meditation involves consciously bringing your awareness to your thoughts and feelings, without making judgments about them. It is a very simple form of meditation where you simply focus on your breath coming in and going out of your body, and bringing your awareness to your experience, moment by moment. You come to realise that thoughts come and go, as do feelings. This realisation can be very helpful and freeing, as it creates space to make more considered decisions about how to respond to various events in your life. Scientific research has shown that you change structures in your brain after an eight-week course in mindfulness. This is a program for anyone who would like to live more fully in the moment and cultivate their own well-being. The course is spread over eight weeks to provide enough time to develop your own mindfulness practice. Please note it is best learnt when you are in a relatively good frame of mind! Your practice, both in the sessions and at home, represents the most important part of the learning process. Curious about what the eight-week mindfulness meditation course can do for you? Find out more by booking your place at 020 8247 3624. Introductory price for the eight-week course is £230.