Pauline Den Hoedt – In Conversation With …

shining the spotlight on our inspirational entrepreneurs

Fascinating talking to Pauline Den Hoedt, who is a Thrive Programme Coach.

The Thrive Programme is an evidence-based psychological training programme that teaches people the tools, skills and resources needed to take control of their thoughts, feelings, emotions and behaviours. Pauline is passionate about helping professionals, parents and children to change their lives around.

Thank you to Pauline for telling us more about the Thrive programme and for your inspiring words and advice for everyone on how to manage our mental wellbeing when there is so much stress and anxiety as a result of Covid and this third lockdown.

"Cheer for other people and for ourselves.

We really need to bring some hope, especially to the younger generation after Covid.

Our most valuable asset is our brain and our mind. If you want to change your mental health it needs work, just like your physical health you can make it better and stronger with the right tools and skills.

When we challenge ourselves, we build up evidence that we CAN affect the course of our life and achieve the things we want. Focus on the things you can control and not on the things you can't control."