The Latest RHC Special Offers

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Volunteers Needed for a Patrick Holford 4 week Hybrid Diet Trial

Patrick Holford is introducing his new Hybrid diet and we are looking for 20 volunteers to participate in a 4 week Hybrid diet trial, starting in November.

Ready to try something new, gain energy and reach the right weight for you?

Learn about the two sources of fuel, your body relies on for energy and follow a tasty and nutritious menu plan which supports your health, energy and weight.

Includes Motivational Coaching to support you throughout the 4 week process and fast track you to the results you want!

Applications open: copy and paste the link into your browser and follow the application process:

In order to qualify for the trial you will need to:

Have a minimum of 4.5kgs weight to lose

Be interested in balanced nutrition to shed excess inches and fat mass

Have recently experienced reduced energy

Have tried several diets before and regained some or all the weight you lost

Commit to attending a 4 week programme, 4 sessions, once per week

Give permission for your results & feedback to be published as part of a national weight management study

If you are interested please complete the application process. All applicants, including those who do not make it onto the trial, will be invited to a kick start workshop and given the Hybrid Diet guidelines. Application link: www.surveymonkey.co.uk/r/9RKQKL

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Greycoat Lumleys: upto 15% off placement fee for Full Time and Part Time Housekeepers/Cleaners

Greycoat Lumleys are pleased to offer RHC members an exclusive discount on placement fees for Full Time and Part Time Housekeeping Services. For a limited time, we are offering 15% discount on fees for sourcing and placing permanent Full Time Housekeepers or a 10% discount on fees for permanent Part Time Housekeepers, for bookings made until the end of October 2018. The Housekeeper is probably the most requested role in our Private Households & Estates division and we have excellent, fully vetted and referenced candidates looking for both full time and part time jobs on a permanent and short term or temporary basis. We can arrange client visits to gain a deeper understanding of your requirements and enable us to easily match candidates to your specific needs. There is no fee unless we find someone for you. We place the following types of Housekeepers- Permanent | Temporary | Full Time | Part Time | Live In | Live Out Our agency registers Housekeepers who will undertake all combinations of duties, including: Hands on cleaning Laundry Cooking Childcare Running errands and organising the home Driving (shopping and school runs etc) Pet care Supervision of other staff (such as Head or Executive Housekeepers). Specialist skills, such as care of a couture wardrobe or antiques and other artefacts Our friendly, experienced Consultants are approachable and knowledgeable. They are on hand with advice and assistance throughout the recruitment process, as well as continued support after a placement is made. Contact us today for your no obligation chat!

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Peacock & Co - 10% off Will prices for September and October 2018

Peacock & Co are pleased to offer RHC members 10% of the fees for making your Will during September and October 2018.

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Free personalisation with any gazebo purchase

Our Gazebos are hot sellers. Use them at festivals, fetes and farmer's markets. Although they are designed for outdoor use, they're great indoors too - we've seen them used as self-contained exhibition stands.

There are lots of options to choose from, which means that you can configure your gazebo exactly how you want it. First choose which size you need: 3 x 3m, 3 x 4.5m or a massive 3 x 6m.

Then choose your canopy. The canopies are available in black, black with a personalised fascia stitched on, or fully personalised.

Then choose whether you want any walls - they come in half or full size, single or double sided.

If you're having a printed fascia, canopy or walls, they'll all be printed in fade-resistant full colour inks. Make your message big and bold - the crowds won't be able to miss it!

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Win up to £10,000 worth of school, nursery or university fees

Our thanks to Lumley Insurance for offering Really Helpful Club members the amazing opportunity to win up to £10,000 worth of school, nursery or tuition fees for the Autumn term 2019 (beginning September 2019)

To be eligible you must fulfill the following criteria

1) Be a member of Really Helpful Club

2) The competition is open to all people domiciled in the UK aged 18 years or over, who (i) subscribe to a quote for household insurance with Lumley Insurance; or (ii) contact Lumley Insurance directly via their website or in person or by phone, and subscribe to a quote for household insurance with Lumley Insurance; where in both cases (i) and (ii) above, the entrant’s current household insurance premium for their main residence is £1,000 per annum or more (householder must provide a schedule evidencing the premium) and Lumley Insurance can offer a household insurance for the same property on the same or better terms;

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Simply Dancing Partners: 10% discount for Latin Dance Workout and Technique Classes

What is a Latin Workout and Technique class? Every Wednesday and Friday morning we meet in a studio in Clapham for a class with Zoltán Szalontay a fully qualified Ballroom and Latin teacher.

We start with a stretch and warmup isolating heads, arms, hips, ribs and learning how to move them correctly. Then we select a Latin dance from a choice of Cha Cha, Samba, Rumba or Jive and learn a short routine that enables us to concentrate on the correct way to move our bodies including foot placement, arm movement and weight transfer.  Zoltan makes us practice many times over so that we become confident in our understanding of the figures.

As well as giving us a thorough workout, this is adding to our knowledge of the dances so that we are not dependent on partners. It is definitely making us into better dancers. It is a wonderful way to get regular exercise and learn to dance beautifully at the same time.

We are planning to start a similar class in Wimbledon soon.

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Simply Dancing Partners: 10% discount on Ballroom and Latin Dance Classes with Professional Partners

Our dance classes are very unusual. We guarantee a professional partner for every client throughout the lesson.

The classes run on Tuesday mornings at Nuffield Gym Sheepcote Lane SW11 5BW from 11:00 to 12:30.

You will learn Cha Cha, Samba, Jive, Rumba, Salsa, Waltz, Tango, Foxtrot, Quickstep, Viennese Waltz in the arms of an expert dance partner. We also run evening classes in a studio near Marble Arch.

The fees are £75 per class if purchased in sets of 3 consecutive lessons. Or you can buy the full course of 15 lessons for £70 per lesson.

The next courses start on 23rd April 2018.

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EIGHT-WEEK MINDFULNESS MEDITATION COURSE

Physio & Pilates Central and Annette Wiik Yoga are happy to offer the eight-week mindfulness meditation course, starting after the Easter holidays. WHERE: Physio & Pilates Central Clinic in Wimbledon Village WHEN: Mondays 7pm-8.30pm, starting Monday 16 April INTRODUTION EIGHT-WEEK MINDFULNESS COURSE: Mindfulness meditation involves consciously bringing your awareness to your thoughts and feelings, without making judgments about them. It is a very simple form of meditation where you simply focus on your breath coming in and going out of your body, and bringing your awareness to your experience, moment by moment. You come to realise that thoughts come and go, as do feelings. This realisation can be very helpful and freeing, as it creates space to make more considered decisions about how to respond to various events in your life. Scientific research has shown that you change structures in your brain after an eight-week course in mindfulness. This is a program for anyone who would like to live more fully in the moment and cultivate their own well-being. The course is spread over eight weeks to provide enough time to develop your own mindfulness practice. Please note it is best learnt when you are in a relatively good frame of mind! Your practice, both in the sessions and at home, represents the most important part of the learning process. Curious about what the eight-week mindfulness meditation course can do for you? Find out more by booking your place at 020 8247 3624. Introductory price for the eight-week course is £230.

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20% off Squarespace website hosting

Looking for a new website or want to update your old one? Save 20% off Squarespace Website Hosting and build your own stand out, professional website. Or let us do it for you! Sign up for a free trial today.

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Free first Spanish learning Bundle with Nano Spanish Club

I am very excited to share with you our first Spanish bundle with interactive videos, songs, vocabulary, pictures and activities for toddlers and preschoolers! Our educational programme has been created by me, Josefina Garcia, a Language teacher with a lot of experience in Early Years education. I have based my online programme on the classes I deliver in Nurseries and Early Years settings with constant updates and improvements based on the children's reactions and proven progress! Please visit us here to access your FREE bundle: http://nanospanishclub.com/parents/

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