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My experience with the Wimbledon health coach Anna Desogus

This topic contains 0 replies, has 1 voice, and was last updated by Tatiana D 2 weeks, 6 days ago.

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    Tatiana D
    Participant

    Hi everyone,

    I did a 3-month health coaching programme with Anna Desogus, a Wimbledon based health coach, and am very pleased with the results and with how much I’ve learned.

    I thought I’d share a bit more about my experience as I know many people have not heard of health coaching before.

    As a results of the sessions with Anna my eating habits have improved, I am much fitter, I have lost some weight, my family eats more vegetables and I feel quite confident that shall I ever face the issue of weight gain in the future, I will know how to look for the root causes and how to address the situation.

    The sessions with Anna were inspiring and what I liked the most was that her advice was always specifically tailored to my personal situation, taking my family and work commitments into account. During our sessions Anna asked various questions that really made me think about certain aspects of my life. I gained clarity over what were the key elements of my lifestyle that had a negative impact on me and that needed attention.

    Anna’s coaching goes well beyond diet and eating habits. She will encourage you to look at the big picture. She didn’t give me a list of dos and don’ts or good and bad foods, which frankly I was expecting. Instead, she helped me gradually introduce new, good habits in an enjoyable way and her advice was easy to follow.

    As mentioned, my family started to eat much more vegetables. And it wasn’t a painful process. To be honest, my family hardly noticed it! Any mum will know that this is an important success! Moreover our family dinners became an enjoyable ritual rather than rushed, chaotic meals. And while I still often eat with my phone or a book in my hand, overall I am more present and notice that thanks to the coaching programme with Anna, I added more colour and more flavour to my life and to my plate!

    I would definitely recommend Anna to anyone who cares about their well-being and who wants to make improvements which will last. Here is Anna’s website: http://www.annadesogus.com if you want to find out more.

    Tatiana

    • This topic was modified 2 weeks, 6 days ago by  Tatiana D.
    • This topic was modified 2 weeks, 6 days ago by  Tatiana D.
    • This topic was modified 2 weeks, 6 days ago by  Tatiana D.
    • This topic was modified 1 week, 6 days ago by  Sarah.
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