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Nutrition for Female Boxer?

This topic contains 5 replies, has 5 voices, and was last updated by JJmd 4 months, 2 weeks ago.

INITIAL POST

Topic
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July 21, 2017 at 9:30 am #32467

Anonymous

Hi!

I am liza and I am doing Boxing from 4 months, I need to know about Nutrition & diet for female boxers, I joined Boxing club but diet is normal and my exercise with just female boxing gloves and punch bag no more, but i want to make my muscles and body shape, please share complete diet plan for female boxers,

Thanks

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October 9, 2018 at 11:46 am #37307

JJmd
Participant

A nutritious morning shake will give you a boost. I would recommend blending fresh berries in a ShakeSphere Tumbler first, then add some chia seeds, chocolate protein powder and coconut milk.

September 19, 2017 at 10:00 am #32676

Anonymous

that was great, thanks for the information http://www.agirlwhomakes.com/reviews/21-day-fix/

August 2, 2017 at 12:03 pm #32521

Anonymous

Thanks all I will contact soon!

check my recent post: Top 10 Boxing Gloves

August 1, 2017 at 9:38 am #32515

Healthy Claire
Participant

Hi Liza,
I can help you. I have worked with a boxing gym and in my previous career as a Producer and Director at the BBC filmed with female body builders as they prepared for competition. You are obviously already working out and that bit is essential. I can help you with the nutritional side to feed your body with the right products to help the muscle tissue repair and grow as you build muscle in the right areas and most importantly increase your stamina while in training. If you would like to have a quick chat over the phone my number is 07802411587 or am happy to meet you locally to talk this through if you would like to do that this week? Best, Claire

Claire Cotton
07802411587
claire@healthyincome.cc
www.healthyincome.cc/shop
www.healthyincome.cc/fit

July 21, 2017 at 10:08 am #32469

Sarah
Keymaster

Hi Liza

Thanks for posting your question.

I’d like to recommend you contact a couple of members of our directory who should be able to help you.

Anna Desogus who offers nutrition and lifestyle coaching to boost your health and fitness

Anna Desogus Health Coaching

07936664867
http://www.annadesogus.com

AND

Rachel Law who offers personal training and nutrition advice speicifcally to female clients

121 Fitness and Health

07946 256982
http://www.121-fitnessandhealth.co.uk

AND
Jamie Lloyd – who is the GB Kettlebells champion offering fitness and nutrition advice to his clients

Jamie Lloyd Health and Fitness

http://www.jamielloydfitness.com
07949162554

I hope this helps. It’s worth contacting any of them as they will each have an area of expertise to be able to help
Sarah

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