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Nutrition for Female Boxer?

This topic contains 5 replies, has 5 voices, and was last updated by JJmd 2 months, 1 week ago.

  • INITIAL POST
    Topic
  • July 21, 2017 at 9:30 am #32467
    Anonymous

    Hi!

    I am liza and I am doing Boxing from 4 months, I need to know about Nutrition & diet for female boxers, I joined Boxing club but diet is normal and my exercise with just female boxing gloves and punch bag no more, but i want to make my muscles and body shape, please share complete diet plan for female boxers,

    Thanks

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  • Replies
  • October 9, 2018 at 11:46 am #37307
    JJmd
    Participant

    A nutritious morning shake will give you a boost. I would recommend blending fresh berries in a ShakeSphere Tumbler first, then add some chia seeds, chocolate protein powder and coconut milk.

    September 19, 2017 at 10:00 am #32676
    Anonymous

    that was great, thanks for the information http://www.agirlwhomakes.com/reviews/21-day-fix/

    August 2, 2017 at 12:03 pm #32521
    Anonymous

    Thanks all I will contact soon!

    check my recent post: Top 10 Boxing Gloves

    August 1, 2017 at 9:38 am #32515
    Healthy Claire
    Participant

    Hi Liza,
    I can help you. I have worked with a boxing gym and in my previous career as a Producer and Director at the BBC filmed with female body builders as they prepared for competition. You are obviously already working out and that bit is essential. I can help you with the nutritional side to feed your body with the right products to help the muscle tissue repair and grow as you build muscle in the right areas and most importantly increase your stamina while in training. If you would like to have a quick chat over the phone my number is 07802411587 or am happy to meet you locally to talk this through if you would like to do that this week? Best, Claire

    Claire Cotton
    07802411587
    claire@healthyincome.cc
    www.healthyincome.cc/shop
    www.healthyincome.cc/fit

    July 21, 2017 at 10:08 am #32469
    Sarah
    Keymaster

    Hi Liza

    Thanks for posting your question.

    I’d like to recommend you contact a couple of members of our directory who should be able to help you.

    Anna Desogus who offers nutrition and lifestyle coaching to boost your health and fitness

    Anna Desogus Health Coaching


    07936664867
    http://www.annadesogus.com

    AND

    Rachel Law who offers personal training and nutrition advice speicifcally to female clients

    121 Fitness and Health


    07946 256982
    http://www.121-fitnessandhealth.co.uk

    AND
    Jamie Lloyd – who is the GB Kettlebells champion offering fitness and nutrition advice to his clients

    Jamie Lloyd Health and Fitness


    http://www.jamielloydfitness.com
    07949162554

    I hope this helps. It’s worth contacting any of them as they will each have an area of expertise to be able to help
    Sarah

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