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Exam Stress, Panic and Supporting your Child
On May 18, 2019 at 1:40 pm
Anxiety is rife amongst young people, with one in six experiencing serious anxiety.   During exams, stress can get overwhelming. As a parent, it is...

Why is exercise such a mood booster?
On May 15, 2019 at 4:45 pm
A large study published in the Lancet last year showed that physical exercise was significantly and meaningfully associated with self-reported mental health. The World Health organisation recommends...

Book your luxury transport for summer events in London now!
On May 14, 2019 at 10:23 am
The summer season is about to start in London with lots of exciting events on. Royal Ascot, Epsom Derby, Chelsea Flower Show and Wimbledon Tennis...

Teenagers are risk-takers: teach them first aid
On May 7, 2019 at 7:58 pm
1 in 3 Brits don't know how to perform CPR. This makes our citizens three times more likely to die from a cardiac arrest, than...

The Menopause & Getting Your ‘Ducks in A Row’
On April 29, 2019 at 6:24 pm
Written by: Christien Bird, Women's Health Physiotherapist For years, menopause has been the subject of rumor and myth however thankfully, attitudes towards menopause are changing...

Tackling exam stress
On April 26, 2019 at 4:36 pm
Tackling exam stress  Louise Coyle Cognitive-behavioural hypnotherapist and EFT practitioner Changing Times Hypnotherapy  The exam season is looming for many families – because it isn’t...

Beating exam stress and anxiety with healthy habits and brain foods
On April 26, 2019 at 3:59 pm
By Tina
Which types of food can improve memory and concentration instantly? Much of today’s diet is highly processed and comes with an abundance of high fat,...

Fear of Public Speaking
On April 23, 2019 at 6:10 pm
Think of this scenario. You have a presentation. You know your audience, you know the subject matter. Everything is prepared and you even had some...

On April 22, 2019 at 10:39 am
doTerra Essential oils can be a great support during exams and are perfect for study and concentration, de-stressing and relaxation, motivating and energising. combating sleep...

Set your own boundaries!
On April 15, 2019 at 3:25 pm
Sometimes I hear people say, “they know how to push all my buttons”. In these cases, I have two questions. 1) How do they know which...

Where are you going in 2019? Top tips for the USA
On April 11, 2019 at 1:49 pm
For many of us the highlight of the year is time away on holiday - a chance to relax, get some genuine heat & sunshine, spend time...

The Menopause app study: recruitment extended!
On April 8, 2019 at 6:18 pm
The Menopause app study: recruitment extended! An opportunity to speak to an expert about your menopause symptoms! The gynaecology experts at Dr Morton’s – the...