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Weight loss mythbusting
On February 4, 2019 at 8:11 pm
When it comes to fat loss the common misconception is that it’s all about struggling through a calorie deficit and hitting hours upon hours of...

Relationship issues during the Menopause
On February 1, 2019 at 2:41 pm
By pamc
Here is the latest question received by Relationship Expert Pam Custers from a client experiencing relationship issues just at the point that she was going...

Pantomime – a blueprint for a brilliant presentation (oh yes it is!)
On January 31, 2019 at 1:20 pm
So the pantomime season is over. The Aladdin’s lamps, glass slippers and beanstalks have gone back into storage; the ugly sisters and widow Twankeys have...

Make your Valentines Day special this year with a Private Chef
On January 24, 2019 at 6:46 pm
This valentines day, why not leave the cooking to one of our talented Dinner Party Chefs who can whip up a treat or two in the kitchen, allowing...

5 Unusual Valentine’s Day Dates in London
On January 23, 2019 at 5:37 pm
Valentine's day and Saint Valentine has been associated with romantic love since the time of Chaucer in the middle ages when 14th February was a...

TRUST
On January 22, 2019 at 7:10 pm
I like to trust! It is a conscious choice I have made. I have decided I’d rather trust than be skeptical and overdo thinking. Taking inspiration from...

Time for a Financial Health Check?
On January 21, 2019 at 11:27 am
Here are some common considerations to ask yourself to check if your financial wellbeing is on track.   Need a clear picture of where you...

Is Rewarding Children Harmful?
On January 16, 2019 at 6:01 pm
Is Rewarding Children Harmful?  At the Parent Practice parents often ask how we can bring up our children to be grateful for what they have...

New Year Nutrition
On January 1, 2019 at 9:41 am
🎉 Happy New Year! 🎉 January is a great time for new beginnings and the perfect opportunity to focus on your health, but don't let...

The greatest gift you can give this Christmas – a question!
On December 18, 2018 at 7:59 pm
Last week I was with a group of 11 year olds in a ‘Communication Skills for Life’ workshop. We were focusing on a technique we...

Informed decisions (about the menopause) are good decisions! An exciting study and opportunity!
On December 18, 2018 at 4:33 pm
Informed decisions (about the menopause) are good decisions! An exciting study and opportunity! The gynaecology experts at Dr Morton’s – the medical helpline© are delighted...

YOGA AND SKIING
On December 14, 2018 at 6:09 pm
Are you going skiing this winter? Then please take this advice: Prepare your body for your skiing holiday! It is worth it. Here’s my experience from...