by Really Helpful Club | Dec 29, 2022 | Health & Wellness
One of the top New Year Resolutions made is getting fit; in fact, in 2022, exercise more was the top choice! In the colder, wetter winter months, it’s easy to allow the exercising and eating healthily to drop off. We become less focused on looking after our body and...
by Really Helpful Club | Dec 19, 2022 | Personal Development
Each year, many people make a New Year’s resolution with the hope and ambition to make a positive change. But in recent years, there’s been a significant drop in the number of people that actually make a New Year resolution. In 2021, just 27% of UK adults decided to...
