Eat Yourself Well: Immune-Boosting Foods Cookery Masterclass

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Spice up your September and get your immune system in top shape with our Eat Yourself Well workshop.

Join our 3-week course  and discover how food can make a real difference to supporting an effective immune system. Each session will include:

–        a masterclass in cookery, where you’ll take an active role in preparing and cooking 3 delicious immune-boosting dishes each week

–        the opportunity to sample all the food you’ve cooked during a nutrition tutorial

–        an evidence-based focus on the relationship between nutrition and the immune system, including gut health, antioxidants, inflammation and autoimmune conditions

Sample recipes include:

Kefir smoothie – avocado, ginger & mint leaves
Pumpkin seed crusted salmon steak with parsley, broccoli, lemon and almonds
Mini cinnamon-spiced apple crumble
Chocolate beetroot brownies

Do come along - it's going to be so much fun!

When? Tuesday 25th September, Tuesday 2nd October and Tuesday 9th October from 6.30-9pm
Where?  Kitchen Joy Cookery School in Chiswick
How much? £165 (Early Bird Discount of £150 if you book now)

Follow the link above to book your place or email me at to find out more.