Introducing my new book: The Happy Menopause – Smart Nutrition to Help You Flourish.
The Ultimate Diet & Lifestyle Guide for Women in Midlife.
The Happy Menopause: Smart Nutrition to Help You Flourish hit the shelves this week. This book has been burning away inside me for a long time now as there simply isn’t enough information out there for women in midlife, so I’ve written it for all of you, because every woman deserves to have a happy menopause. ????
It’s a practical nutrition and lifestyle guide to provide you with the tools to build your own menopause diet which specifically targets the symptoms that are relevant to you. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.
I explain how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not. The chapter called If You Only Do One Thing…. helps you get the basics of your diet right and then you can fine-tune you diet with the Symptoms section. This covers as many of the typical symptoms as I could fit in, from hot flushes and anxiety to bone health and urinary infections, with lots more inbetween. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
The book is designed to make the key information as easily accessible as possible and reflects ,my trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life. Treat yourself to a bit of self-care for World Menopause Day and pick up your copy of The Happy Menopause.
