Would you like to feel Energised?
How to increase your energy and vitality
Are you feeling depleted and low on energy, trying to be everything to every-one and simply running out of Puff?
Have a closer look at how your energy is showing up across the four areas below and rate each area out of 5:
5 is high and you are oozing energy
1 is low and you are feeling depleted and leaking energy
1) Physical Energy
When rating your physical energy think anything to do with your physiology, for example: nutrient quality of your meals, daily exercise, sleep quality, keeping hydrated, hormonal balance. Are you taking care of yourself physically? How is your physical energy?
2) Emotional Energy
Emotional energy is about your state of mind. A negative state of mind can drain people’s energy and cause friction in their relationships. Anxiety and worry including flight-or-fright emotions can also make it impossible to think clearly. You might be finding your personal situation draining. Wearing different hats during lock down, and managing expectations and needs of those around us can be incredibly draining. How would you rate your emotional energy?
3) Mental Energy
Think memory, cognition, clarity, calm and creativity. Ability to take a break, be present, laugh and have fun, feeds our mental energy. Spiralling head noise and those feelings of having to do more, and be better, drain our mental energy leaving us frustrated and possibly angry, disappointed. Life feels unfair.
4) Spiritual Energy
Spiritual energy taps into your sense of purpose and where your core values are aligned with how you are showing up in your life. People tap into the energy of the human spirit when their everyday work and activities are consistent with what they value most and with what gives them a sense of meaning and purpose. Has lock down created some shifts for you? Are you clear around what is really important to you?
If you would like some help with enhancing your scores and energy levels please take advantage of once of my complimentary 30 sessions designed to get you back on track to feeling energised and full of vitality.
Click this link to access my calendar and book your slot:
I would love to help you step back into your energised self so that you have the energy to do all the things that are important to you.
