Do You Feel Tired All The Time?

Do You Feel Tired All The Time?With 1 in 5 GP appointments relating to tiredness or fatigue, there’s something of an energy epidemic in the UK. TATT (tired all the time) has become a recognised shorthand used by doctors to describe a patient who regularly complains of...

Foods For A Healthy Immune Function

Foods For A Healthy Immune FunctionThere’s no doubt that diet and lifestyle can play a big part in keeping us fit and well and supporting a robust immune function. Optimum health is very much at the top of the agenda for us all right now with the spread of the Corona...
Health anxiety and the coronavirus

Health anxiety and the coronavirus

Health anxiety and the coronavirusWhen health anxiety affects our healthWith all the talk of the coronavirus, it is little wonder that we may start feeling anxious. When we suffer from anxiety already, something like the fear of getting ill can tip us over the edge. ...
Spring into Action

Spring into Action

Spring into ActionNow is the perfect time to tidy up all your affairs for real peace of mindDon’t let spring cleaning be surface deep. It’s the perfect time to tidy up all your affairs for real peace of mind, says Peacock & Co’s Kai Khunsaen-Jones. Make this the...

Managing a Healthy Weight in Midlife

Managing a Healthy Weight in MidlifeThe Happy Menopause Podcast Interview with Nutritional Therapist Jackie Lynch and Dr Zoe HarcombeIt’s that time of year when you might be looking to lose a few pounds which isn’t an easy task for women in midlife. As if the...