Balancing Blood Sugars

Balancing Blood Sugars

Balancing Blood SugarsWhat’s the big deal?BALANCING BLOOD SUGARS  Why do we care? What’s the big deal?  There is a lot of info about the evils of sugar and how detrimental it can be for our health, but do you know why? Well, stable and balanced blood...
These Brave, Brave Women Of The NHS

These Brave, Brave Women Of The NHS

These Brave, Brave Women Of The NHSAs we approach International Nurses Day and the 200th anniversary of Florence Nightingale’s birth on May 12, nurses of the NHS have demonstrated through the current coronavirus pandemic that their guiding selfless principles remain...
Staying motivated in lockdown

Staying motivated in lockdown

Staying motivated in lockdownStay connected, small challenges, get social and race ready!If you need some motivation to run during lockdown, why not consider some or all of the following: *STAY CONNECTED – to your running friends/team mates as they will often provide...
Relationships in the time of Lockdown

Relationships in the time of Lockdown

Relationships in the time of LockdownForced social isolation coupled with the intensity of having to share a small space for extremely prolonged periods shrinks our window of tolerance.Relationships in the time of Lockdown. I hope that this letter finds you and your...
10 Steps to Flourish

10 Steps to Flourish

10 Steps to FlourishWe are going through times of uncertainty and fear in relation to global and personal health, and while it is challenging to resist going down the rabbit hole of comfort eating and drinking……. one of the most empowering things you can do at times...
Immune Supporting Foods

Immune Supporting Foods

Immune Supporting FoodsKeep your immune system in tip-top shape with a delicious prawn curryFor obvious reasons, this is the main topic popping up in every inbox at the moment and with good reason as COVID 19 isn’t fussy, it can infect all of us no matter how healthy...