by Jackie Lynch | Mar 17, 2022 | Health & Wellness
The Happy MenopauseThe Diet & Lifestyle Podcast for Midlife WomenAs a Registered Nutritional Therapist, I know that there are so many ways that nutrition can support a healthy and happy menopause. Many women start to experience hormonal havoc from their...
by Christien Bird | Mar 17, 2022 | Health & Wellness
The basic principles of Cognitive Behavioural Therapy (CBT)Written by: Maggie Chapman (Psychological Therapist) To celebrate Mental Health Awareness Week 2019 (13th – 19th May) we looked at the ‘Basic Principles of Cognitive Behavioural Therapy (CBT)’...
by Christien Bird | Mar 17, 2022 | Health & Wellness
Why is exercise such a mood booster?A large study published in the Lancet last year showed that physical exercise was significantly and meaningfully associated with self-reported mental health. The World Health organisation recommends 300 mins of exercise and physical...
by Christien Bird | Mar 17, 2022 | Health & Wellness
The Menopause & Getting Your ‘Ducks in A Row’Written by: Christien Bird, Women’s Health Physiotherapist For years, menopause has been the subject of rumour and myth however thankfully, attitudes towards menopause are changing for the better....
by Trinity Homecare | Mar 17, 2022 | Health & Wellness
There’s no place like home – care options for the futureThere really is no place like home ‘There’s no place like home’ is the conclusion of recent national research commissioned by the Live-in Care Hub and published today in a special...
by Jackie Lynch | Mar 17, 2022 | Health & Wellness
Menopause Nutrition: How the Right Diet Can Reduce SymptomsOne of the few certainties in life is that every woman will go through the menopause. And yet there’s so little accessible information available that the early warning signs and symptoms that come with the...
by Jackie Lynch | Mar 17, 2022 | Health & Wellness
Let’s Talk About ProbioticsYou may have seen the recent BBC headline about probiotics, calling them ‘quite useless’, based on feedback from a recent study in Israel. Before you rush to throw out your probiotic supplements, let’s take a closer look at the facts....
by Jackie Lynch | Mar 17, 2022 | Health & Wellness
Eat Yourself Well: Immune-Boosting Foods Cookery MasterclassSpice up your September and get your immune system in top shape with our Eat Yourself Well workshop. Join our 3-week course and discover how food can make a real difference to supporting an effective immune...
by Pam Custers | Mar 17, 2022 | Health & Wellness
Detox Your Relationships, a talk by Pam CustersJoin me for my talk in Kensington, Detox Your Relationships. On Tuesday 6th March at 7pm Venue: Studio B, Kensington High St. Kensington, London. W8 7RL This is a free event with refreshments provided on the evening....
by Jackie Lynch | Mar 17, 2022 | Health & Wellness
Superfood Swaps – Keep the Costs DOWN and the Health Benefits UPTrying to keep up with the ever-growing range of so-called ‘superfoods’ available in the shops can be an expensive business. However, a number of excellent alternatives can be found in...
