by Caroline Dunleavy | Mar 17, 2022 | Health & Wellness
Tips for beginner runnersEnjoy running whilst in lockdownIf you have just started running whilst in lockdown you may want to consider the following tips to make your journey enjoyable – * Start off slowly with your pace and distance, even if you think that you...
by Christien Bird | Mar 17, 2022 | Health & Wellness
Online Physiotherapy – Benefits to YouTraditionally, physiotherapy has been a predominantly hands on profession. However, as the evidence base around pain and rehabilitation influences the way we practice, we can do much more skills without our hands. Below are...
by Christien Bird | Mar 17, 2022 | Health & Wellness
Post Natal Recovery – Our Top TipsTop tips for Post-Natal Recovery Here at the clinic, we normally advise new mums to come and see one of the team for a Post Natal MOT around 6 weeks after giving birth. This gives your body the chance to settle down following...
by Christien Bird | Mar 17, 2022 | Health & Wellness
Guest Blog: Dr Vivian Lord – Post Natal Nutrition and RecoveryThe postnatal period is an especially important time for you to support and nourish yourself. There is often so much focus on the baby that your health can take backseat, but in reality it’s often...
by Christien Bird | Mar 17, 2022 | Health & Wellness
Your 8-Step Plan to LabourIf you think of preparation for labour as a recipe, as Women’s Health therapists we would like to add some ingredients. Good preparation is key and we hope the following advice will help with your prenatal care. We’ve also added a couple of...
by Christien Bird | Mar 17, 2022 | Health & Wellness
Women’s Health – Your Questions AnsweredWhat is a WH specialist and how are they different from a ‘normal’ physiotherapist? A women’s health specialist is a chartered therapist that has specialised training in pelvic health. A ‘normal’ physio will treat...
by Christien Bird | Mar 17, 2022 | Health & Wellness
Look after your wellbeing during Covid 19Written by: Emma Watson, Massage Therapist Sending light & loving healing vibes to you all over this challenging and uncertain time. With a few small changes or additions you can really help maintain calm or shift into a...
by firstaider | Mar 17, 2022 | Health & Wellness
Covid-19 A&E and Critical Care staff need your help!Helping the community and supporting vital NHS staff has never been more importantDuring the Coronavirus crisis, helping the community and supporting vital NHS staff has never been more important. Set up by a...
by firstaider | Mar 17, 2022 | Health & Wellness
Keep Your Child Safe from Choking, Choose your Easter Eggs CarefullyEight simple steps to minimise the risk of danger of children chokingAs Easter approaches and supermarket aisles fill with brightly foil wrapped chocolate eggs, a heart breaking warning posted on a...
by Caroline Dunleavy | Mar 17, 2022 | Health & Wellness
Keeping fit and healthy during lockdownExercise ideas at home and outsideKEEPING FIT AND HEALTHY DURING LOCKDOWN Keeping fit and healthy during this crisis is important but it’s often difficult knowing how best to achieve this. Every day we are bombarded with ideas...
